SPC
The official podcast for Sussex Performance Centre - talking all things related to health, fitness and self improvement.
SPC
How to get lean FAST! (not for everyone)
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SPC
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Season 3
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Episode 8
Note; we do not advise this protocol for long term sustainable fat loss! However if you are short on time ( a wedding, a holiday, a photo shoot), and are ready to commit to what would be a hard diet and training schedule then this is the podcast for you!
Diet + Training + dedication = Results