Today SPC Coaches Nathan, Emily, Freya and Annie  sit down and share their insights and perspectives on why so many teenage girls disengage with sport when leaving school.Women in Sport conducted a survey of 4000 adolescents of gir...

Part 1 of a 2 part series looking at ways to speed up your results!!This week is focussed on the gym with Nathan, Tom and Harry discussing various ways you can reach your goal more effectively and not waste precious time in the gym!...

This week, Harry and Nathan are joined by Joss from complete sports medicine to discuss all things related to training and injuries.  If you exercise, whether thats in the gym, playing sports or doing yoga, you need to accept that sadly in...

In this episode Harry, Nathan and Tom discuss a few of our favourite fitness industry myths, facts and some useful tips for optimising your training if you are in your 30's. O...

In this latest episode Harry and Tom talk about some of the fundamentals that underpin SPC's attitude and culture toward its clients. What principles guide the owners decisions and aspirations for continuing development and how that culture fil...