SPC
The official podcast for Sussex Performance Centre - talking all things related to health, fitness and self improvement.
SPC
Happy New Year!
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SPC
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Season 3
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Episode 5
2022 is here and the team are back in full for the first time in a while! We share our thoughts on the past 12 months, whats to come for 2022 and our top tips for staying the course in 2022!